Exercise increases BDNF (brain-derived neurotrophic factor), a molecule that supports neuroplasticity and mental resilience. Furthermore, it weakens the brain’s default mode network, which is essential for introspection and long-term planning. Well, buckle up, because we’re about to dive into the perfect storm of factors that can turn your mind into a mental Mardi Gras. Everyone… Continue reading Brain Fog: What It Is, Causes, Symptoms & Treatment